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Tea-Licious Smoothie Recipe

Tea-Licious Smoothie Recipe

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The refreshing combination of peppermint and citrus in this smoothie is the perfect low-calorie and low-fat pick-me-up after working in the garden or playing a round of golf.

Adapted from "Smoothies: 50 Recipes for High-Energy Refreshment" by Mary Corpening Barber, Sara Corpening, and Lori Lyn Narlock.


  • 1 cup brewed peppermint tea, room temperature or chilled
  • ½ cup lemon sorbet
  • 1 ½ cups fresh orange segments, frozen
  • ½ cup fresh grapefruit segments, frozen


Combine the chilled tea and sorbet in a blender. Add the orange and grapefruit segments. Blend until smooth.

Former model, author and mother-of-three Catherine McCord is a strong believer in the healing power of smoothies — specifically in bowl form. She's stopping by TODAY to share her most satisfying smoothie bowl recipes: a 4-ingredient acaí bowl and a decadent double-chocolate smoothie bowl.

Açaí Smoothie Bowls

Why spend $12 to $15 on an açaí bowl at a cafe when you can make your own in just five minutes? Whenever I want something nutrient-dense, refreshing and that tastes like ice cream, I make these. The best part is that you can top them with anything you love and have on hand, so have fun experimenting with toppings!

Double-Chocolate Smoothie Bowls

Even though they look like dessert, these double-chocolate smoothie bowls are actually good for you. The first time I made them for my girlfriend, she thought it was homemade frozen yogurt. When I told her it was made from all fruits and vegetables, she was totally floored. You can enjoy it for breakfast, lunch, as a snack or even for dessert. The best part is that you can make them with regular or dairy free chocolate chips or even cocoa nibs, which have no added sugar.

If you like those sweet-but-healthy recipes, check these out, too:

Spirulina Piña Colada Smoothie

Carlene Thomas/Eat This, Not That!

Beyond lending a bright bluish-green color to your tropical smoothie, spirulina algae is rich in protein and energizing B vitamins. That's this plant-based smoothie recipe blends it with frozen pineapple and banana for a tropical twang.

Strawberry smoothies never seem to go out of style. They're refreshing, tasty, and consist of the perfect blend of fruit favorites and protein-packed ingredients like yogurt or milk. What else makes these drinks such a go-to? The classic beverage is creamy, tasty, and comes together in just a few simple steps, which means it can be an on-the-go breakfast or a fresh afternoon snack no matter how busy you are.

Start your morning with a hydrating pick-me-up, like the Coconut-Water Strawberry Smoothie that's pictured here. If this sounds like the type of smoothie you'd enjoy, you'll only need to have two ingredients on hand: strawberries (of course!) and coconut water. If you want to further enhance them, you could add a scoop of your favorite source of protein or another fresh fruit of your choosing. Sound simple? That's because it is. The majority of our strawberry smoothie recipes really are this easy to make at home.

In this gallery, you'll find a strawberry-based flavor combination for everyone. Whether you're searching for a morning boost or a recovery beverage to help you perk up post-workout, these ideas are super nutritious and satisfying. A heart-healthy option is our Hearty Fruit and Oat Smoothie, which is loaded with wholesome carbs and nutritious oats to give you a much-needed energy kick.

Some of our recipes include ingredients that might surprise you. Case in point? Our Strawberry-Tofu Smoothie, which combines strawberries, silken tofu, apple juice, and honey to surprisingly delicious effect. The tofu is filled with protein and the honey features soothing and healing qualities, making it an all-around winner in the health department.

Whether you're on a wellness kick or simply want to include the antioxidant-enriched fruit smoothie in your day-to-day life, we have the best strawberry smoothies for you.

Smoothies are often simple, straightforward ways to enjoy a quick meal. They're great for taking on the go and are typically loaded with healthy ingredients. Generally made from fresh fruits and vegetables, smoothies are the perfect&mdashand perhaps most delicious&mdashmethod of getting your fill of energy-boosting proteins and healthy fats. We rounded up the 10 most popular smoothie recipes from our Pinterest boards to help make your mornings (or afternoon snacks!) easier.

There's a smoothie recipe here sure to delight anyone's tastebuds any time of the day. That's right: Smoothies aren't just for breakfast, although we do agree that they do make for delicious early morning meals. Still, they're great as a post-workout snack or an afternoon pick-me-up, especially when they're made from more than just a handful of fruit and ice. That's where these popular recipes come in: Our smoothies most frequently pinned on Pinterest feature a colorful medley of superfoods, including nuts, seeds, greens, and alternative milks for a healthy mix of nutrients.

Some of our most popular recipes include traditional strawberry and banana combinations, which are sure to delight even the pickiest of palates. Make them in the summer for a breakfast treat your kids will love&mdashjust be warned, you'll want to double the recipe and make one for yourself, too. And if you want something a little different, you'll be pleased to know that some of our most popular smoothie recipes also feature unique ingredients, like pumpkin, pomegranates, and coconut milk for mouthwatering flavor. Blend your way to better health with our 10 most-re-pinned smoothies from our Pinterest boards.

Green Smoothie Recipes Without Fruit Guide

Green Smoothie Recipes Without Fruit. Greens to use in a green smoothie. Handful of ice (optional) instructions:

green smoothie recipes without fruit, Image source from

Smoothies (with 10 different variations) Enjoy this healthy green smoothie!

Protein Fiesta SlowCarb Green Smoothie Recipe

Simple smoothie recipe without milk. Who doesn’t love banana strawberry smoothies?

Green smoothie without kale recipe easy healthy. Greens to use in a green smoothie.

71 smoothies without bananas green detox smoothie detox. Handful of ice (optional) instructions:

Seasonal green smoothie blendtec recipe of the week. Smoothies (with 10 different variations)

Creamy ginger and peanut zinger no fruit smoothie recipe. Enjoy this healthy green smoothie!

Delicious healthy creamy green smoothie recipes without. Simple smoothie recipe without milk.

Green coconut energizer with images energy smoothies. Who doesn’t love banana strawberry smoothies?

11 Filling Superfood Smoothie Recipes To Consider For Lunch Today

Break out the blender and grab your fruits, veggies and nuts, because you’re going to want to whip up a tasty and healthy superfood smoothie recipe ASAP. While most smoothies are inherently healthy, superfoods can make them even more filling and packed with nutrients. Popular superfoods like dark leafy greens (kale and spinach), berries (especially blueberries and raspberries), nuts, seeds and even fruits like avocado are easily added to pretty much any healthy smoothie recipe. These specific are called “super” due to the fact that they’re considered especially nutritious and good for a person’s health. Of course, these aren’t the only types of foods that are nutritionally dense and healthy, but they’re at the top of the list—and taste delicious in smoothie recipes.

Whenever I make a smoothie, I immediately feel like a health queen. Why, yes, I did add kale, blueberries and coconut milk to a blender to create a nutritious treat—Thank you for asking!! In all seriousness, though, smoothies are such a simple way to get extra fruits and veggies into your diet in a way that doesn’t feel forced. It’s so easy to throw in a leafy green or other superfood into a quick smoothie recipe and instantly add some much-needed nutrients into your diet. Plus, most smoothies taste so good, you don’t even realize you’re sipping on vegetables like spinach or even cauliflower. Tricking yourself into getting those veggies has never tasted more incredible.

Below, you’ll find 11 superfood smoothie recipes you’ll want to make right freakin’ now. Whether it’s for breakfast, lunch, dinner or a snack, there’s no denying these superfood-packed smoothies are here to give you extra servings of fruits, veggies and the like. Get ready to put that blender to work, baby.

Add ingredients starting with liquids &mdash Photo courtesy of Sherel Purcell

  1. Pre-prep: A minimum of 2-3 hours prior to use, rinse a bunch of kale, shake off excess water and tear leaves from the stems before tossing the leaves into a plastic bag and throwing them into the freezer, taking care not to pack nor seal the bag too tightly. Allow to freeze before using.
  2. Add all the ingredients to a blender starting with the water, (for quicker blending) yogurt, maple syrup (or honey) ground flax seed and banana, finishing with the frozen kale and berries.
  3. Set the blender to the smoothie or puree setting and, if necessary, pulse an extra 30 seconds on low or medium.
  4. Check for desired consistency, adding a bit more water if necessary.

Helpful hints:

This ultra flexible recipe allows for substitutions and additions but works best following the basic recipe proportions of frozen greens to banana – the key ingredients. All berries – fresh or frozen – work well and can be mixed and matched along with other fruit. Best bets include apple, mango, kiwi and pineapple – fresh, frozen, juiced or canned.

Fruit-flavored yogurt can replace plain but will yield a sweeter concoction, so you may want to eliminate the maple syrup or honey. Also, start with less water when adding extra fruit or juice.

The 7 best low-sugar smoothie recipes

1. Simple coconut smoothie bowl

This coconut smoothie bowl is perfectly sweet (thanks to a tiny bit of maple syrup and chocolate chips!), extra creamy, and delicious. It’s super filling, too. “You can have this smoothie bowl for breakfast, or you could have it for lunch,” says Maya Feller, RD.

2. Perfect protein smoothie

Using this formula makes it easy to consistently have a nutritional smoothie, while still keeping things interesting. “It has all of the pieces that will allow you to make amazing smoothies for as long as you want without making the same smoothie over and over again,” says Rachelle Robinett, herbalist and health coach. That means if you want to make a lower-sugar smoothie, you can use fruit like blueberries, strawberries, or raspberries.

3. Blueberry coconut smoothie

This smoothie&mdashwhich happens to be Meghan Markle’s go-to!&mdashis rich in electrolytes and antioxidants thanks to the blueberries and coconut.

4. Gut-friendly berry smoothie

Photo: Getty Images/Amguy

Candice Kumai’s berry smoothie is great for your gut. “It&rsquos filled with antioxidants and fiber from the berries, which are great for gut health, reducing inflammation, and supporting the immune system. The probiotics (or yogurt) add another dose of gut health support,” she says. “Plus, since it uses frozen berries, it&rsquos the perfect (and affordable) way to eat the fruit even when it&rsquos out of season.”

5. Healthy low-sugar smoothie recipe

Instead of using bananas, Mona Vand, a plant-based pharmacist and wellness expert, created a lower-sugar smoothie option using a handful of simple ingredients: unsweetened açaí, non-dairy milk, raw cacao, chia seeds, Stevia or coconut nectar, and cinnamon. “It’s ready good for midday,” she says. “Have it between lunch and dinner.”

6. Berry cauliflower smoothie

Photo: Tone It Up

The star of this low-sugar berry smoothie is cauliflower. “If you aren&rsquot a fan of banana, it&rsquos a great replacement to still get that creamy consistency,” says Katrina Scott, co-creator of Tone It Up. “You don&rsquot even taste the cauliflower.”

7. Green smoothie

Photo: Getty Images/Julia-Murray

This green smoothie contains spinach, cucumber, mint, avocado, almond milk, chia seeds, and protein powder. And it’s something holistic nutritionist Kelly LeVeque swears by.

For more healthy recipes and cooking ideas from our community, join Well+Good&rsquos Cook With Us Facebook group.

20 Delicious Smoothie Recipes for the Perfect Blend Every Time

Smoothie recipes seem easy: combine fruit, vegetables, and a liquid. Then blend until creamy.

But the details of a smoothie are in the variables. Finding the just-right combination takes some trial and error. You may make your smoothie too sweet (bananas and pineapples seem extra sugary when frozen) or too tart (blackberries and blueberries do this). You might add too many greens (the flavor may be grassy) or too many chia seeds (slimy and thick). Fixing a recipe is as easy as adding something to balance what you don&rsquot particularly like, or you can start with a simple smoothie recipe you know will work. We&rsquove tried all of these, and each has something special and unique for every taste.

This collection of fruit smoothie recipes features a variety of ingredient combinations. As you make these, you&rsquoll learn about smoothie ratios that will help you when you decide to DIY your own blended fruit drink. Of course, you may also realize these smoothie recipes are so delicious and exciting that you turn to them again when you need an afternoon pick-me-up, a post-workout recovery, or even an after-dinner treat.

Watch the video: Matcha 101 + How To Make a Matcha Latte (June 2022).


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