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2-Ingredient (More or Less) Sweet Potato Pancakes

2-Ingredient (More or Less) Sweet Potato Pancakes


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Yes, you can make sweet potato pancakes with just two ingredients (give or take)! If you’re a little skeptical, you’ll become a believer after biting into them. They’re simple enough for weekdays, yet feel indulgent enough for weekend brunch. We’ve included a delicious topping that has only three more ingredients. Roast a couple of sweet potatoes ahead of time, and try it this weekend!

Ingredients

  • 1 medium sweet potato, roasted and cooled
  • 2 large eggs, beaten
  • a dash of cinnamon (optional)
  • a dash of allspice (optional)
  • Cooking Spray

For the topping:

  • 1/2 cup 2% Greek Yogurt
  • 1 teaspoon maple syrup
  • a dash of cinnamon

Nutritional Information

  • Calories 350
  • Fat 13g
  • Satfat 5g
  • Unsatfat 5g
  • Protein 26g
  • Carbohydrate 34g
  • Fiber 4g
  • Sugars 17g
  • Added sugars 4g
  • Sodium 230mg
  • Calcium 20% DV
  • Potassium 15% DV

How to Make It

Step 1

Place sweet potato in medium bowl; remove peel and mash. Whisk in eggs and spices (if using)

Step 2

Heat a griddle pan over medium-high heat. Coat it with cooking spray (or oil, or butter if you prefer). Spoon out 1/4 cup of batter onto the griddle. Let cook 5 to 7 minutes.

Step 3

This is the tricky part! These pancakes do not bubble like typical pancakes, so you have to really rely on the timer. Second, it helps to use two spatulas to flip, so that they stay together. Once you’ve flipped, cook for another 3-5 minutes, remove, and serve.

Step 4

For the topping, mix yogurt with cinnamon and maple syrup. Spoon over pancakes.


Watch the video: Sweet potato pancakes - 2 Ingredient sweet potato pancake (May 2022).